Trail2Heaven 17K
Trail2Heaven 17K
Length
8 Weeks
Plan Description
馃敽Plan para correr la Trail2Heaven de 17K.
馃敽Recorrido del hist贸rico camino que une Valle de Benasque con el Valle de Bagn猫res-de-Luchon (Francia).
馃敽Duraci贸n de 8 semanas.
馃敽3-4 entrenamientos a la semana.
馃敽Incluye trabajo de core.
馃敽Entrenamientos en forma estructurada.
馃敽Plan indicado por zonas de entrenamiento, en funci贸n de la percepci贸n del esfuerzo.
馃敽 Las zonas quedar铆an de la siguiente manera:
RPE:
Z1 馃槃 = Muy f谩cil = 1-2
Z2 馃榾 = F谩cil = 3-4
Z3 馃え = Medio = 5-6
Z4 馃檨 = Duro = 7-8
Z5 馃サ = Muy duro = 9-10
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperaci贸n
Cu = Cuestas
ST = Series triangulares
Core = ejercicios de abdomen y lumbares
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:52:00 | 02:30:00 |
|
Day Off
x4
|
—— | —— |
|
Strength
x2
|
00:35:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:52:00 | 02:30:00 | |
|
|
—— | —— | |
|
|
00:35:00 | 00:20:00 |
Training Load By Week
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