Trail2Heaven 17K
Length
8 Weeks
Plan Description
17 km recorriendo parte del histórico camino que une el Valle de Benasque con el Valle de Bagnères-de-Luchon (Francia)
Plan de 8 semanas de duración para preparar la Trail2Heaven 17K, con 3-4 días de entrenamiento a la semana.
Incluye trabajo de core.
Plan indicado por zonas de entrenamiento, en función de la percepción del esfuerzo. Las zonas quedarían de la siguiente manera:
RPE:
Z1 = Muy fácil = 1-2
Z2 = Fácil = 3-4
Z3 = Medio = 5-6
Z4 = Duro = 7-8
Z5 = Muy duro = 9-10
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
Cu = Cuestas
ST = Series triangulares
Core = ejercicios de abdomen y lumbares
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:52:00 | 02:30:00 |
|
Day Off
x4
|
—— | —— |
|
Strength
x2
|
00:35:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:52:00 | 02:30:00 | |
|
|
—— | —— | |
|
|
00:35:00 | 00:20:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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