TP#2011: HMDS • Half Marathon des Sable • Fuerteventura • 22 Wochen
TP#2011: HMDS • Half Marathon des Sable • Fuerteventura • 22 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
22 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Der HALF MARTHON DES SABLES ist mit 3 Etappen und 120 Kilometern eine Herausforderung. Der Trainingsplan für den HDMS bereitet Dich gut auf die Anforderungen des Wettkampfes vor. Der Plan ist darauf ausgelegt, dass Du sowohl konditionell als, auch muskulär den Distanzen gewappnet bist. Die Zielsetzung liegt darauf, ein solides Finish zu erreichen.
In den ersten 8 Wochen des Planes liegt der Fokus auf Kraft und Schnelligkeit. Die Distanzen der langen Läufe begrenzen sich in diesem Zeitraum auf maximal 15-20km pro Einheit. Anschließend werden die Umfänge sukzessive gesteigert, um Dich auf die lange zweite Etappe vorzubereiten.
Kraft und Regenerationsübungen beugen Verletzungen vor und helfen Dir, auch im letzten Drittel einer jeden Etappe eine stabile Lauftechnik beibehalten zu können.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:54:00 | 04:30:00 |
|
Day Off
x3
|
—— | —— |
|
Custom
x3
|
00:55:00 | 00:20:00 |
|
Strength
x2
|
00:20:00 | 00:17:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:54:00 | 04:30:00 | |
|
|
—— | —— | |
|
|
00:55:00 | 00:20:00 | |
|
|
00:20:00 | 00:17:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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