Laufeinstieg oder Wintertraining Trailrunning bis Halbmarathon inkl. Krafttraining II
Laufeinstieg oder Wintertraining Trailrunning bis Halbmarathon inkl. Krafttraining II
Length
8 Weeks
Plan Description
Der Plan eignet sich für Laufeinsteiger, sobald ~60min am Stück Jogging machbar sind oder die ersten 10km Rennen gefinisht wurden.
Auch zum Wiedereinstieg nach Saisonpause oder zum Wintertraining super geeignet. Es sind wöchentlich Kraft, Stabi, Mobility-Trainings ergänzend eingebaut. Damit liegt der Fokus nicht rein auf dem größtmöglichen Laufumfang.
Für Laufeinsteiger (mit einigen Wochen Erfahrung), nach Verletzung, Schwangerschaft, Motivationsproblemen eignet sich auch der erste Plan dieser Serie.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:12:00 | 01:36:00 |
|
strength
x1
|
00:41:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:12:00 | 01:36:00 | |
|
|
00:41:00 | 00:45:00 |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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