Written by Peter Naegeli from Switzerland; Successfull athlete with three consecutive Xterra European Tour wins in his Agegroup, multiple ITU Crosstriathlon World and European Champion with a Master in Physical Education and many years of experience as swimming and triathlon coach.
This is a 10 week plan to get you ready for a short trail of around 10k ... it could also been used as maintenance work on the trails in fall or as addition if you are planning to compete as rookie in Crosstriathlons.
I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. your calendar/trainingsplan is updated according to your professional and social schedule. I am located in Switzerland near Neuchatel and have training groups in Biel.
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.