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12 weeks to a Trail Running adventure

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12 weeks to a Trail Running adventure


Erik Bohm

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12 Weeks

Plan Description

Trail running is one of the most rewarding ways to spend your days (and nights). It is an incredible feeling to know that you can conquer mountains, steep descents and breath-taking ascents with stunning vista's. To enjoy these to the fullest, you must place yourself into the position of a trail runner.

And you will be able to enjoy the majestic views and the splendours of mother Nature to the fullest if you are not completely exhausted from the journey. That is why you are embarking on this training program. The sessions you will do in this plan, prepare you to enjoy your trail running experience to the fullest.

You will be a stronger, better runner for it and come race-day, you will be ready for the challenge!

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:35:00 02:25:00
Workouts Per Week Weekly Average Longest Workout
01:35:00 02:25:00

Training Load By Week

This plan works best with the following fitness devices:

Erik Bohm

Effortless Running

The Effortless Running method teaches an easy, natural running style using the Laws of Nature to your advantage. Learn to run using the 'Lean', the 'Pull' & the 'Sweep'. It is the combination of these three elements of running that makes the Effortless Running method so powerful for any runner looking to improve running form, prevent injury and run faster than ever before.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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