Erik BohmAll plans by this Coach
Trail running is one of the most rewarding ways to spend your days (and nights). It is an incredible feeling to know that you can conquer mountains, steep descents and breath-taking ascents with stunning vista's. To enjoy these to the fullest, you must place yourself into the position of a trail runner.
And you will be able to enjoy the majestic views and the splendours of mother Nature to the fullest if you are not completely exhausted from the journey. That is why you are embarking on this training program. The sessions you will do in this plan, prepare you to enjoy your trail running experience to the fullest.
You will be a stronger, better runner for it and come race-day, you will be ready for the challenge!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?