A dedicated 18 week power based plan with structured workouts tailored for the unique demands of trail marathons - up to 50km distance, written by an experienced trail running Coach and Mountain Runner, and ultra runner who has completed many of the hardest mountain races including Trofeo Kima, Tromso Skyrace, Glen Coe Skyline and UTMB.
It is 18 weeks long and features 3 build weeks followed by a recovery week and a three week taper.
Designed for trail races for events up to c.50km distance.
It includes a progressive Strength and Conditioning plan with 2 workouts per build week and 1 per recovery week that compliments the stage of run training - starting with Stability, before moving through Strength and then Power Phases.
Requires access to hills or a treadmill for certain workouts and a running power meter.
Time based rather than distance.
Suitable for those looking to finish or those looking for a fast time as optional for harder or easier workouts.
Race day advice provided throughout the plan.
TMR Coaching are here to help you reach your goals in endurance events. We offer bespoke coaching packages and training plans for some of the toughest events on the planet.
Coaching for:
- Ultra running
- Mountain & sky running
- Endurance and extreme triathlon
Services:
- Specialised running and triathlon training plans
- Performance analysis making use of latest technologies (WKO5, Best Bike Split, Running Power Meters)
- Strength & conditioning
- Mental training and race planning