Plan hivernal avec minimum de course
Plan hivernal avec minimum de course
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Un plan de 20 semaines pour passer au travers de l'hiver québécois et être en forme au printemps! Les longues sorties ne dépassent jamais les 2 heures pour éviter à ceux qui courent dehors d'attraper froid et éviter à ceux qui courent sur tapis de mourir d'ennui! Le plan inclut deux séances de renforcement par semaine nécessitant seulement des bandes élastiques et un ballon suisse (à partir de la semaine 5, aucun matériel n'est nécessaire pour les 4 premières semaines). Seulement trois séance de course à pied par semaine plus au moins une séance d'entraînement croisé (ski, vélo, raquettes,...)
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:36:00 | 01:50:00 |
|
Strength
x2
|
01:10:00 | 00:35:00 |
|
X-Train
x1
|
—— | —— |
|
XC-Ski
x1
|
01:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:36:00 | 01:50:00 | |
|
|
01:10:00 | 00:35:00 | |
|
|
—— | —— | |
|
|
01:00:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.