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Plan hivernal de base

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

David Jeker

All plans by this Coach

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Un plan de 20 semaines pour passer au travers de l'hiver québécois et être en forme au printemps! Les longues sorties dépassent seulement les 2 heures dans les dernières semaines pour éviter à ceux qui courent dehors d'attraper froid et éviter à ceux qui courent sur tapis de mourir d'ennui! Le plan inclut deux séances de renforcement par semaine nécessitant seulement des bandes élastiques et un ballon suisse (à partir de la semaine 5, aucun matériel n'est nécessaire pour les 4 premières semaines). Quatre séance de course à pied par semaine avec des options pour en faire plus, à la course ou sur les skis.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:38:00 02:20:00
Strength x2
01:10:00 00:35:00
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:38:00 02:20:00
Strength
01:10:00 00:35:00
X-Train
—— ——

Training Load By Week


David Jeker

Quantum Endurance

Premium coaching*
Personalized training plan and unlimited communications (premium TP account included). One virtual meeting per month. Resting heart rate variability analysis with Elite HRV.
180$ /month

*I won't be able to take new athletes before January 2022.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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