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Running - 12 weeks build to stage race (Beginner - Intermediate)

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Running - 12 weeks build to stage race (Beginner - Intermediate)


Chris Tyler

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12 Weeks

Plan Description

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:51:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
02:51:00 02:00:00

Training Load By Week

This plan works best with the following fitness devices:

Coach Tyler

Coach Tyler Coaching Services

A coach needs to be the inspiration to an athlete, not just for performance & nutrition but on physiological level as well.The success of my approach lies in remaining interactive with my athletes.I am able and willing to listen and adapt to what the athlete needs are for their current situation,being a sounding board to training & their daily lives.I’ve been in the endurance world for more than 18 years & learned a lot; plenty of mistakes made by either not getting nutrition right,overtraining

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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