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12 weeks Run Trail 10 - 15

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Peter Naegeli

All plans by this Coach
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Length

12 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

12 week Plan to prepare a short trail of 10 - 15 k with 4 sessions a week. the session on tuesday is absolutely optional. the workouts are structured, means that you may upload to your Garmin watch to facilitate the sessions. if you need them in pace,. please let me know, I am glad to adapt. Enjoy.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
5:05 hrs 1:30 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
5:05 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

$49.00 - Buy Now