8 week Plan to prepare a short trail or rolling running event 8 - 12 k. the session on tuesday is absolutely optional. the workouts are structured, means that you may upload to your Garmin watch to facilitate the sessions. if you nedd them in pace,. please let me know, I am glad to adapt. Enjoy.
I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. your calendar/trainingsplan is updated according to your professional and social schedule. I am located in Switzerland near Neuchatel and have training groups in Biel.
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.