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8 weeks Run Short Trail 8 - 12k
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
8 week Plan to prepare a short trail or rolling running event 8 - 12 k. the session on tuesday is absolutely optional. the workouts are structured, means that you may upload to your Garmin watch to facilitate the sessions. if you nedd them in pace,. please let me know, I am glad to adapt. Enjoy.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
5:22 hrs | 1:20 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:22 hrs | 1:20 hrs | |
|
|
—— | —— |
Training Load By Week
