trail running - 16 week . 33 km 700 ascent race
ilan gilAll plans by this Coach
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This program will help you to train with more accuracy, precision and target towards your race.
The plan is best used with heart rate monitor as it guide you % from your specific max heart rate.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:18 hrs||3:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:18 hrs||3:30 hrs|