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trail running - 16 week . 33 km 700 ascent race

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

ilan gil

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This program will help you to train with more accuracy, precision and target towards your race.
The plan is best used with heart rate monitor as it guide you % from your specific max heart rate.




Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
4:18 hrs 3:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:18 hrs 3:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

ilan gil

IGB training

certified running instructor at Wingate institute.
marathoner, ultra marathoner, Iron-man competitor.
family man and people lover