trail running - 16 week . 33 km 700 ascent race
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This program will help you to train with more accuracy, precision and target towards your race.
The plan is best used with heart rate monitor as it guide you % from your specific max heart rate.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:18 hrs||3:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:18 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor