2F HALF MARATHON TRAIL CAT - NIVELL 2/HR
2F HALF MARATHON TRAIL CAT - NIVELL 2/HR
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Pla d'entrenament complet per Mitja Marató de muntanya.
Durada 13 setmanes més la setmana prèvia de recuperació per a la competició.
Posada a punt general amb treball bàsic de la força, de la resistència de base i la velocitat.
Referències d'intensitat mitjançant la freqüència cardíaca i la ràtio de percepció d'esforç per als treballs de velocitat.
Rutines de preparació física general a casa mitjançant entrenament en suspensió (TRX), fitball i bosu.
Per a corredors de nivell mitjà i avançat.
Inici de el pla recomanat 14 setmanes abans de la competició.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:04:00 | 01:38:00 |
|
Strength
x2
|
01:29:00 | 00:50:00 |
|
Bike
x2
|
03:43:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:04:00 | 01:38:00 | |
|
|
01:29:00 | 00:50:00 | |
|
|
03:43:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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