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2E HALF MARATHON TRAIL CAT - NIVELL 2/W

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Eduard Barcelo

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Pla d'entrenament complet per Mitja Marató de muntanya.
Durada 13 setmanes més la setmana prèvia de recuperació per a la competició.
Posada a punt general amb treball bàsic de la força, de la resistència de base i la velocitat.
Referències d'intensitat mitjançant la potència amb un dispositiu STRYD.
Rutines de preparació física general a casa mitjançant entrenament en suspensió (TRX), fitball i bosu.
Per a corredors de nivell mig i avançat.
Inici del pla recomanat 14 setmanes abans de la competició.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:07 hrs 1:38 hrs
Strength x2
1:28 hrs 0:50 hrs
Other x2
3:41 hrs 2:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
4:07 hrs 1:38 hrs
Strength
1:28 hrs 0:50 hrs
Other
3:41 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Eduard Barcelo

EB Entrenament

Preparador físico especializado en actividades de resistencia desde el año 2000.
Licenciado en Ciencias de la Actividad Física y el Deporte por la Universidad de Lleida en 1996.

Te propongo un método de entrenamiento basado en la intensidad, la variedad y la frecuencia de tus sesiones de trabajo que te permitirán una mejora de tu rendimiento con menos horas de entrenamiento, con la ventaja de que un menor tiempo de exposición alejará el fantasma de las tan temidas lesiones por sobrecarga.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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