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Trail running XS (Preparación completa 23 semanas) 20kms y 1192m D+ RKE32 ITRA

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Trail running XS (Preparación completa 23 semanas) 20kms y 1192m D+ RKE32 ITRA

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Andrés María Martínez Fuentes

All plans by this Coach

Length

23 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Con el plan Trail Running XS te prepararás específicamente para completar una competición por montaña con una dificultad (RKE 25-44) como por ejemplo 20kms y 1192m D+ RKE32 ITRA
Duración 23 semanas + semana previa de la competición objetivo.
Trabajo complementario de la fuerza general y core.
Trabajo de prevención de lesiones.
Referencias de intensidad mediante potenciómetro (Stryd)
Rutinas de preparación física con diferentes materiales.
Inicio del plan recomendado 24-25 semanas antes de la competición.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
06:05:00 01:45:00
Brick x3
—— ——
Strength x2
01:21:00 01:00:00
X-Train x1
00:16:00 00:15:00
Bike x1
01:24:00 01:48:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
06:05:00 01:45:00
Brick
—— ——
Strength
01:21:00 01:00:00
X-Train
00:16:00 00:15:00
Bike
01:24:00 01:48:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Andrés María Martínez Fuentes

Sportsciences

¡Gracias por querer que te acompañe en tus retos!
Soy Andrés Mª Martínez Fuentes, Lic. Ciencias del Deporte, Entrenador Nacional de Triatlón, Atletismo y Trail, creador de https://sportsciences.es/

  • Licenciado en Ciencias de la Actividad Física y del Deporte (UMU) Col. Nº56810.
  • Entrenador Nacional de Triatlón (FETRI).
  • Experto Universitario Trail Running (UDIMA).
  • Preparador Físico Deportes de Resistencia Corredores de Fondo y Carreras por Montaña.
  • Sportraining Magazine

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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