Trail running XS (Preparación completa 23 semanas) 20kms y 1192m D+ RKE32 ITRA
Trail running XS (Preparación completa 23 semanas) 20kms y 1192m D+ RKE32 ITRA
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
23 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Con el plan Trail Running XS te prepararás específicamente para completar una competición por montaña con una dificultad (RKE 25-44) como por ejemplo 20kms y 1192m D+ RKE32 ITRA
Duración 23 semanas + semana previa de la competición objetivo.
Trabajo complementario de la fuerza general y core.
Trabajo de prevención de lesiones.
Referencias de intensidad mediante potenciómetro (Stryd)
Rutinas de preparación física con diferentes materiales.
Inicio del plan recomendado 24-25 semanas antes de la competición.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
06:05:00 | 01:45:00 |
|
Brick
x3
|
—— | —— |
|
Strength
x2
|
01:21:00 | 01:00:00 |
|
X-Train
x1
|
00:16:00 | 00:15:00 |
|
Bike
x1
|
01:24:00 | 01:48:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:05:00 | 01:45:00 | |
|
|
—— | —— | |
|
|
01:21:00 | 01:00:00 | |
|
|
00:16:00 | 00:15:00 | |
|
|
01:24:00 | 01:48:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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