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ENTRENAMIENTO TRAIL NIVEL INTERMEDIO POR PULSO (16 SEMANAS)

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ENTRENAMIENTO TRAIL NIVEL INTERMEDIO POR PULSO (16 SEMANAS)

Author

Xan Suarez Vilela

Length

16 Weeks

Plan Description

Si quieres ser capaz de correr y/o 𝗺𝗲𝗷𝗼𝗿𝗮𝗿 𝘁𝘂 𝗺𝗮𝗿𝗰𝗮 en un TRAIL, 𝗘𝗦𝗧𝗘 𝗘𝗦 𝗧𝗨 𝗣𝗟𝗔𝗡.


Con sesiones de Fuerza y Carrera a pie 𝗮𝗱𝗮𝗽𝘁𝗮𝗱𝗮𝘀 𝗮 𝘁𝘂 𝗻𝗶𝘃𝗲𝗹.


Este plan de entrenamiento se puede utilizar para entrenar con Ritmo (min(km) y Frecuencia Cardiaca.


𝗣𝗢𝗗𝗥𝗔́𝗦 𝗩𝗘𝗥 𝗟𝗔 𝗭𝗢𝗡𝗔 𝗗𝗘 𝗥𝗜𝗧𝗠𝗢/FRECUENCIA CARDIACA 𝗗𝗘 𝗖𝗔𝗗𝗔 𝗦𝗘𝗥𝗜𝗘 𝗗𝗘 𝗘𝗡𝗧𝗥𝗘𝗡𝗔𝗠𝗜𝗘𝗡𝗧𝗢.


SI TIENES CUALQUIER DUDA, ENVÍAME UN WHATSAPP Y TE AYUDARÉ.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
05:20:00 01:50:00
Strength x5
02:02:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
05:20:00 01:50:00
Strength
02:02:00 01:00:00

Training Load By Week



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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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