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Smart Plans: Your First Trail Run - 3 Weekly Trainings

Author

Adrien Thevenet | MyRunningProgram.com

All plans by this Coach
No Ratings

Length

13 Weeks

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Plan Description

Sport:| Trail Running

Distance: | Event: Trail Race between 15km and 25km

Suitable for: Novice | Beginner

Weekly Time Commitment:| 2-3 hours

If you are not a trail runner yet but aspire to be one then this training plan is for you! This training plan is ideal for beginners, people looking to be able to finish their first trail run, ensure they have a fun time while remaining safe.

This trail running training plan has already been tested by dozens of new trail runners who wanted a change in their lives.

In this simple and yet complete training plan, you will progressively go from run/walk trainings to full hour runs in a period of less than 3 months.

The training time is very gradual and involves a good amount of fast walking which helps with running, fitness and weight loss.

Start today for your upcoming trail running event and change your life now!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x3
—— ——
Run x3
2:11 hrs 1:00 hrs
Walk x1
0:42 hrs 1:20 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Run
2:11 hrs 1:00 hrs
Walk
0:42 hrs 1:20 hrs

Training Load By Week


Adrien Thevenet

MyRunningProgram.com
  • RRCA Certified
  • ACE Certified
  • 25 Years of endurance sports experience

I have the privilege to coach international athletes, helping them reach personal bests and better their health and fitness.

Let me help you achieve your goals, we will work together on getting you into the right program, help you stay motivated and ensure that your running can fit into your busy lifestyle.

My dedication to you achieving your goals and ensuring you stay motivated will be the key factors to your success.

$19.99 - Buy Now