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Smart Plans: Your First Trail Run - 3 Weekly Trainings

Author

Adrien Thevenet | MyRunningProgram.com

All plans by this Coach

Length

13 Weeks

Plan Description

Sport:| Trail Running

Distance: | Event: Trail Race between 15km and 25km

Suitable for: Novice | Beginner

Weekly Time Commitment:| 2-3 hours

If you are not a trail runner yet but aspire to be one then this training plan is for you! This training plan is ideal for beginners, people looking to be able to finish their first trail run, ensure they have a fun time while remaining safe.

This trail running training plan has already been tested by dozens of new trail runners who wanted a change in their lives.

In this simple and yet complete training plan, you will progressively go from run/walk trainings to full hour runs in a period of less than 3 months.

The training time is very gradual and involves a good amount of fast walking which helps with running, fitness and weight loss.

Start today for your upcoming trail running event and change your life now!

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x3
—— ——
Run x3
2:11 hrs 1:00 hrs
Walk x1
0:42 hrs 1:20 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Run
2:11 hrs 1:00 hrs
Walk
0:42 hrs 1:20 hrs

Training Load By Week


Adrien Thevenet

MyRunningProgram.com
  • RRCA Certified
  • ACE Certified
  • STRYD Power Coach
  • 25 Years of endurance sports experience

I have the privilege to coach diverse athletes, helping them reach personal bests and better their health and fitness.

We will work together on getting you into the right program, help you stay motivated and ensure that your running can fit into your busy lifestyle.

My dedication to you achieving your goals and ensuring you stay motivated will be the key factors to your success.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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