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GWT 35 - Weissee Gletscherwelt Speed (Watt)

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GWT 35 - Weissee Gletscherwelt Speed (Watt)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

two peaks endurance

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Der Weissee Gletschwelt Trail stellt die Einstiegsdistanz im Rahmen des GGUT dar. Mit knapp 35 Kilometern und 1500 positiven Höhenmetern wartet eine nicht zu unterschätzende Herausforderung auf dich. Doch einen Moment! Schau dir bitte genau das Höhenprofil dieses Laufes an. Es gilt 2200 negative Höhenmeter zu bewältigen, die die eigentliche Schwierigkeit ausmachen. Mit dieser, grob genommen, abfallenden Strecke warten gänzlich neue Voraussetzungen auf dich. So werden wir uns in dieser Folge gezielt um die spezifische, mechanische Belastung des Downhills kümmern, gepaart mit Kraftausdauer und Bergtempotrainings für die verhältnismäßig kurzen doch giftigen Anstiege. Sei dir versichert, dass du die bestmögliche Vorbereitung auf dieses Rennen erworben hast und unterschätze diesen Bewerb nicht! Wir wünschen dir viel Spaß mit dem erworbenen Trainingsprogramm und viel Erfolg am Glockner.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
06:46:00 03:00:00
Strength x2
00:17:00 00:25:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
06:46:00 03:00:00
Strength
00:17:00 00:25:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Two Peaks Endurance

two peaks endurance GmbH

Wir sind deine Trainingsexperten für Trail- und Ultrarunning.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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