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Trail 50 à 80 km [19weeks]

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Alex

All plans by this Coach

Length

19 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Coach Alex
Entraîneur & Préparateur physique
Info@coachalex.ch

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
7:08 hrs 4:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
7:08 hrs 4:00 hrs

Training Load By Week


Alexandre Cesné

Coach Alex

Spécialiste vélo et course à pied.

Il vous fera évoluer dans votre pratique sportive, quel que soit votre niveau, en tenant compte de vos impératifs de vie. Attentionné et à l’écoute il saura faire ressortir le meilleur de vous.

  • Planification d'entrainement hebdomadaire, suivi des entraînements personnalisés.

  • Consultation (élaboration de saison, ajustement des entraînements, pistes pour vos entraînements).

  • Préparation physique général ou spécifique selon le sport

  • Stage d'entrainement


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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