Trail Medium 35_40k
Peter NaegeliAll plans by this Coach
this is a 16 week plan to get you ready for a medium trail between 35 and 40 k... it includes also some recovery bikerides and optional massage. feel free to add strength sessions.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:35 hrs||2:30 hrs|
|0:45 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:35 hrs||2:30 hrs|
||0:45 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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