Trail Medium 35_40k
Peter NaegeliAll plans by this Coach
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this is a 16 week plan to get you ready for a medium trail between 35 and 40 k... it includes also some recovery bikerides and optional massage. feel free to add strength sessions.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:35 hrs||2:30 hrs|
|0:45 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:35 hrs||2:30 hrs|
||0:45 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor