Trail Medium 35_40k

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Trail Medium 35_40k

Author

Peter Naegeli

All plans by this Coach

Length

16 Weeks

Typical Week

4 Run, 1 Other

Longest Workout

2:30 hrs

Plan Specs

running trail beginner intermediate masters hr based pace based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

this is a 16 week plan to get you ready for a medium trail between 35 and 40 k... it includes also some recovery bikerides and optional massage. feel free to add strength sessions.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 05:38
Training Load By Week
Average Weekly Training Hours: 05:38
Average Weekly Breakdown

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

Sample Day 1

1:20:00
96.7TSS
20x30 sec. hill!¨

Sample Day 2

0:45:00
MASSAGE

OPTIONAL

Sample Day 3

1:00:00
70.9TSS
easy 1h

Sample Day 5

0:54:00
43TSS
8*90

25 warmup 70% +5 lignes
8 x 90 hill 95 RI 90
10

Sample Day 6

1:00:00
0.7TSS
RECOVERY BIKERIDE OPTIONAL

...MTB, ROAD OR GRAVEL, SPINNING

Sample Day 7

1:10:00
99.5TSS
70 minutes trail

race simulation

Sample Day 8

1:16:40
93.2TSS
16x40 sec. hill!¨

$69.00 - Buy Now