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8 week base building program.

Author

Ronel Nattrass

No Ratings

Length

8 Weeks

Plan Specs

running trail beginner intermediate hr based base period

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a simple base building program ideal for someone starting out with a specific race in mind and wanting to build a solid base before starting more serious training. It peaks off at 60km per week and will set you up for a second block of more serious training. It requires 5 - 6 running days per week but runs are short so an athlete could fit other activities in around the runs also.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
0:04 hrs 0:36 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
0:04 hrs 0:36 hrs
—— ——

Sample Day 1

4.97mi

Easy 8km run - stay within HR zone 1 and 2.

Sample Day 2

3.73mi

Easy 6km run - stay within HR zone 1 and 2.

Sample Day 3

4.97mi

Easy 8km run - stay within HR zone 1 and 2.

Sample Day 5

4.97mi

Easy 8km run - stay within HR zone 1 and 2.

Sample Day 6

3.73mi

Easy 6km run - stay within HR zone 1 and 2.

Sample Day 8

6.21mi

Easy 10km run - stay within HR zone 1 and 2.

Sample Day 9

4.97mi

Easy 8km run - stay within HR zone 1 and 2.

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