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8 week base building program.

Author

Ronel Nattrass

Length

8 Weeks

Plan Description

This is a simple base building program ideal for someone starting out with a specific race in mind and wanting to build a solid base before starting more serious training. It peaks off at 60km per week and will set you up for a second block of more serious training. It requires 5 - 6 running days per week but runs are short so an athlete could fit other activities in around the runs also.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
0:04 hrs 0:36 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
0:04 hrs 0:36 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$40.00 - Buy Now