8 week base building program.
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This is a simple base building program ideal for someone starting out with a specific race in mind and wanting to build a solid base before starting more serious training. It peaks off at 60km per week and will set you up for a second block of more serious training. It requires 5 - 6 running days per week but runs are short so an athlete could fit other activities in around the runs also.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:04 hrs||0:36 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||0:04 hrs||0:36 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor