Getting_back_to_running
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Getting_back_to_running
Author
David Jeker
All plans by this CoachLength
12 Weeks
Typical Week
5 Run, 2 Strength, 1 X-Train
Longest Workout
1:00 hrs
Plan Specs
running trail beginner intermediate pace based
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Summary
Includes Structured Workouts
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General preparation for runners returning to running after a break. This 12 weeks plan is great to prepare yourself for other, more 'serious' plans. This plan is not intended for total beginners, but to runners who wants to get back into a training routine after a break or a period of inconsistent training. The plan includes two strength training sessions per week.
Stats
Sample Day 1
Most of the runs are 'easy', this is the best way to build long term fitness. Don't push it, just keep it easy!
Higher intensity runs will be added week 5.
Sample Day 2
The sessions are attached. You can choose between a session that requires some gym equipment and a simple one that can be made at home.