General preparation for runners returning to running after a break. This 12 weeks plan is great to prepare yourself for other, more 'serious' plans. This plan is not intended for total beginners, but to runners who wants to get back into a training routine after a break or a period of inconsistent training. The plan includes two strength training sessions per week.
Coaching
Personalized training plan and unlimited communications (Intervals.icu). One 30-min virtual meeting per month.
200 CAD /month