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Getting_back_to_running

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

David Jeker

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

General preparation for runners returning to running after a break. This 12 weeks plan is great to prepare yourself for other, more 'serious' plans. This plan is not intended for total beginners, but to runners who wants to get back into a training routine after a break or a period of inconsistent training. The plan includes two strength training sessions per week.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
02:10:00 01:00:00
Strength x2
01:17:00 00:40:00
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:10:00 01:00:00
Strength
01:17:00 00:40:00
X-Train
—— ——

Training Load By Week


David Jeker

Quantum Endurance

Premium coaching*
Personalized training plan and unlimited communications (premium TP account included). One virtual meeting per month. Resting heart rate variability analysis with Elite HRV.
180$ /month

*I won't be able to take new athletes until the fall.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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