Getting_back_to_running

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Getting_back_to_running

Author

David Jeker

All plans by this Coach

Length

12 Weeks

Typical Week

5 Run, 2 Strength, 1 X-Train

Longest Workout

1:00 hrs

Plan Specs

running trail beginner intermediate pace based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

General preparation for runners returning to running after a break. This 12 weeks plan is great to prepare yourself for other, more 'serious' plans. This plan is not intended for total beginners, but to runners who wants to get back into a training routine after a break or a period of inconsistent training. The plan includes two strength training sessions per week.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 03:26
Training Load By Week
Average Weekly Training Hours: 03:26
Average Weekly Breakdown

David Jeker

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Training advices and unlimited communications (premium TP account included).
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50$ /month

Sample Day 1

0:20:00
23TSS
20' easy

Most of the runs are 'easy', this is the best way to build long term fitness. Don't push it, just keep it easy!

Higher intensity runs will be added week 5.

Sample Day 2

0:40:00
Strength_1

The sessions are attached. You can choose between a session that requires some gym equipment and a simple one that can be made at home.

Sample Day 4

0:30:00
34.8TSS
30' easy

Sample Day 5

0:40:00
Strength_1

Sample Day 7

0:30:00
34.8TSS
30' easy

Sample Day 8

0:30:00
34.8TSS
30' easy

Sample Day 9

0:40:00
Strength_1

$70.00 - Buy Now