Browse More Plans

Getting_back_to_running

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

David Jeker

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

General preparation for runners returning to running after a break. This 12 weeks plan is great to prepare yourself for other, more 'serious' plans. This plan is not intended for total beginners, but to runners who wants to get back into a training routine after a break or a period of inconsistent training. The plan includes two strength training sessions per week.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:10 hrs 1:00 hrs
1:16 hrs 0:40 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
2:10 hrs 1:00 hrs
1:16 hrs 0:40 hrs
—— ——

Training Load By Week


David Jeker

Quantum Endurance

Eiger
Training advices and unlimited communications (premium TP account included).
75$ /month

Matterhorn
Personalized training plan and unlimited communications (premium TP account included). Heart rate variability analysis to asses fatigue.
95$ /month

Piz Badile
Strength training program.
50$ /month

Sample Day 1

0:20:00
23TSS
20' easy

Most of the runs are 'easy', this is the best way to build long term fitness. Don't push it, just keep it easy!

Higher intensity runs will be added week 5.

Sample Day 2

0:40:00
Strength_1

The sessions are attached. You can choose between a session that requires some gym equipment and a simple one that can be made at home.

Sample Day 4

0:30:00
34.8TSS
30' easy

Sample Day 5

0:40:00
Strength_1

Sample Day 7

0:30:00
34.8TSS
30' easy

Sample Day 8

0:30:00
34.8TSS
30' easy

Sample Day 9

0:40:00
Strength_1

$70.00 - Buy Now