Leistungssprung Trainingsplan Sixdays - Ziel gut finishen

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Leistungssprung Trainingsplan Sixdays - Ziel gut finishen

Author

Goeran Blaschke/Thomas Altehülsing

Length

13 Weeks

Typical Week

3 Run

Longest Workout

2:30 hrs

Plan Specs

running trail beginner intermediate masters hr based pace based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Dieser Trainingsplan ist für alle Sixdaysläufer die mit einem LÄCHELN ins Ziel laufen möchten.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:09

Sample Day 1

0:47:30
50.78TSS
VO2max 15x30s

15min. Einlaufen, im Anschluss Stretching und 10x20m Lauf-ABC, dann die Intervalle. Diese am besten am Berg ausführen!

Sample Day 3

1:00:00
40TSS
GA1 Dauerlauf

Sample Day 5

1:15:00
50TSS
GA1 Dauerlauf (im Gelände)

einfach lockeren Dauerlauf im Gelände

Sample Day 10

1:00:00
40TSS
GA1 Dauerlauf

Sample Day 12

1:15:00
50TSS
GA1 Dauerlauf (im Gelände)

einfach lockeren Dauerlauf im Gelände

Sample Day 15

0:47:30
61.6TSS
VO2max 5x3min

15min. Einlaufen, im Anschluss Stretching und 10x20m Lauf-ABC, dann die Intervalle. Diese am besten am Berg ausführen!

Sample Day 17

1:00:00
40TSS
GA1 Dauerlauf

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