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Trail Ultra [24 weeks]

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Alex

All plans by this Coach
No Ratings

Length

24 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
6:25 hrs 5:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
6:25 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week


Alexandre Cesné

Coach Alex

Spécialiste vélo et course à pied.

Il vous fera évoluer dans votre pratique sportive, quel que soit votre niveau, en tenant compte de vos impératifs de vie. Attentionné et à l’écoute il saura faire ressortir le meilleur de vous.

  • Planification d'entrainement hebdomadaire, suivi des entraînements personnalisés.

  • Consultation (élaboration de saison, ajustement des entraînements, pistes pour vos entraînements).

  • Préparation physique général ou spécifique selon le sport

  • Stage d'entrainement

$89.00 - Buy Now