MARATÓN TRAIL 40-55km | INICIACIÓN (5 días) | Zonas, Fichas Fuerza, Contacto Email [ESPAÑOL] Stryd
MARATÓN TRAIL 40-55km | INICIACIÓN (5 días) | Zonas, Fichas Fuerza, Contacto Email [ESPAÑOL] Stryd
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de Entrenamiento para Preparar Maratón Trail (Carreras por montaña de 40 a 55km)
MEJORA tu RENDIMIENTO sin LESIONARTE en el camino.
👉 Ideal para corredores INICIACIÓN (Marcas inferiores de 50min o 5:00 en 10km llanos)
📆Duración: 16 Semanas
🏃♂️ 3 Entrenamientos correr/semana (+2 días opcionales)
🏋️♂️ 2 Entrenamientos de fuerza/semana
¿Qué incluye?
➡️ Test para individualizar tus ZONAS DE ENTRENAMIENTO.
➡️ Progresión Fichas de FUERZA, CORE y TÉCNICA DE CARRERA.
➡️ APP en el MÓVIL para acceder a todos los vídeos de los ejercicios.
➡️ Pautas NUTRICIONALES.
➡️ Fichas Estiramientos y Foam-Roller.
📣Se incluye información en cada ciclo de entrenamiento de por qué realizas cada entrenamiento, además de documentos extra para que aprendas.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Strength
x6
|
02:03:00 | 00:45:00 |
Run
x5
|
03:52:00 | 02:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:03:00 | 00:45:00 | |
|
03:52:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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