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MARATÓN TRAIL 40-55km | INICIACIÓN (5 días) | Zonas, Fichas Fuerza, Contacto Email [ESPAÑOL] Stryd

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MARATÓN TRAIL 40-55km | INICIACIÓN (5 días) | Zonas, Fichas Fuerza, Contacto Email [ESPAÑOL] Stryd

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

OptimaSport PF

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de Entrenamiento para Preparar Maratón Trail (Carreras por montaña de 40 a 55km)

MEJORA tu RENDIMIENTO sin LESIONARTE en el camino.


👉 Ideal para corredores INICIACIÓN (Marcas inferiores de 50min o 5:00 en 10km llanos)

📆Duración: 16 Semanas

🏃‍♂️ 3 Entrenamientos correr/semana (+2 días opcionales)
🏋️‍♂️ 2 Entrenamientos de fuerza/semana


¿Qué incluye?

➡️ Test para individualizar tus ZONAS DE ENTRENAMIENTO.

➡️ Progresión Fichas de FUERZA, CORE y TÉCNICA DE CARRERA.

➡️ APP en el MÓVIL para acceder a todos los vídeos de los ejercicios.

➡️ Pautas NUTRICIONALES.

➡️ Fichas Estiramientos y Foam-Roller.


📣Se incluye información en cada ciclo de entrenamiento de por qué realizas cada entrenamiento, además de documentos extra para que aprendas.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x6
02:03:00 00:45:00
Run x5
03:52:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Strength
02:03:00 00:45:00
Run
03:52:00 02:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Victor Valldecabres

OptimaSportPF

Víctor Valldecabres is degree on Physical Education and Sport Sciences, Master on High Performance Training and Sport Researcher. My philosophy of training is based on the sport science and in the coach-athlete communication.
My goal is not only to train my athletes, but to learn why they do each training. They learn about training, nutrition, ...
You can visit my website and my blog https://www.victorvalldecabres.com


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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