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Trail court 15 à 25 km, en 9 semaines, 4 séances par semaine.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Frederic Dugas

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Trail court 15 à 25 km, en 9 semaines, 4 séances par semaine.
Pré requis être capable de courir 1h à 11km/h ou avoir déjà participer à un semi-marathon en moins de 1h50.
- 3 cycles de 3 semaines: 2 semaines de charge 1 semaine de récupération/affutage
- 4 entrainements dans la semaines plus stretching "10min par jour" et 3 séances de renforcement.
- 1 jours de repos obligatoire dans la semaine et 2 jours avec renforcement uniquement .

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x7
01:49:00 01:00:00
Run x4
05:11:00 02:30:00
Day Off x3
00:30:00 00:10:00
Workouts Per Week Weekly Average Longest Workout
Strength
01:49:00 01:00:00
Run
05:11:00 02:30:00
Day Off
00:30:00 00:10:00

Training Load By Week


This plan works best with the following fitness devices:

FREDERIC DUGAS

Entraîner un triathlète, c'est bien plus que l’entraîner dans trois sports.
Mon objectif est de connaître au mieux mes athlètes et de comprendre pourquoi ils veulent atteindre un objectif particulier et ainsi les aider, les soutenir jusqu'à la finalisation de leurs objectifs.
Pour être le plus efficace possible, nous devons trouver le bon équilibre entre entrainements, vie professionnelle et surtout vie familiale.

Maître-Nageur-Sauveteur, BF4 Triathlon, DU trail, Ironman coach .


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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