Browse More Plans

Phil's Beginner Hilly Ultra Trail Run Plan (4~8 hrs/wk) + Email Access to Coach: 36 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™

All plans by this Coach
No Ratings

Length

36 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



A training plan for beginner or time limited trail runners (60-100K).
Achieve your best ever race-fitness!


Why Buy From Us?
  • Detailed, flexible plan from best selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)
  • EMAIL ACCESS for questions or help with your plan
  • Full help center & FAQ support
  • Re-use your plan multiple times, updates included free
  • CHOOSE from 65+ Ultra Marathon plans (9-39wks) for all levels of athletes & masters (browse them here!)
Over 150 5-Star Reviews and counting! ⭐️⭐️⭐️⭐️⭐️

"My Z2 pace has improved from 8:40 to 7:50 in 3 mths!" Peter Eberle, 2018

"I am really enjoying the plan. It’s great to know what I’m doing weeks in advance!" Rachel Kjearsgaard, 2018


More Reviews >

Is This Plan For You?

  • Progress from 4 to 8:15 hrs training per week
  • Training includes 4 runs, 2 strength sessions and 1 day off each week
  • Fitness tests included to track progress.
  • Train using HR, RPE (Feel), or Pace.
  • Workouts compatible with Garmin and more

    To start this plan you should already be able to run & hike up to 60 mins. Sample weeks below:Click below to watch a Series of 6 Short Videos from Phil about our plans:



    Still not sure? We'll happily switch your plan free within 14 days.

    • Unlimited swaps between all of Phil's 800+ Plans
    • FREE TrainingPeaks Premium (discounts apply if you already have it)
    • Non-stop email coach support
    All for one low monthly fee! Click here to view pricing & learn more >>

    A Recognised Expert, As Featured On:



    Email Support:

    Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.

    Quick Links
    Copyright MyProCoach™ Ltd © 2019. All rights reserved.


  • Training Plan Sample Week

    Stats

    Average Weekly Breakdown

    Workouts Weekly Average Longest Workout
    Run x4
    4:05 hrs 5:00 hrs
    Day Off x2
    —— ——
    Strength x2
    1:07 hrs 0:40 hrs
    Custom x1
    —— ——
    Workouts Per Week Weekly Average Longest Workout
    Run
    4:05 hrs 5:00 hrs
    Day Off
    —— ——
    Strength
    1:07 hrs 0:40 hrs
    Custom
    —— ——

    Training Load By Week


    This plan works best with the following fitness devices:

    • Heart Rate Monitor

    All supported devices

    Phil Mosley

    MyProCoach™

    I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

    My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

    $99.00 - Buy Now