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48km Ultra Marathon Plan (1600m Elevation)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Corrie Fillmore

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

48km Ultra Marathon Plan (1600m Elevation)
Saturday Race

This 12-week plan was created for a client specifically who requested rest days on Wednesday and Sunday - thus only training 5 days per week. The peak weekly volume for the plan is 75-80kms and peaks 3 weeks prior to the event. The plan operates on a 3 week build, 1 week rest cycle.

Rest week volume is 45-60km so only runners who have an average weekly volume in this range will find this plan useful.

The average weekly volume across the plan is around 53km per week.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
0:04 hrs 0:50 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
0:04 hrs 0:50 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Corrie Johnstone

Valetudo Multi-Sport

Corrie Johnstone coaching provides personal coaching services to all levels of triathletes, cyclists, ultra runners, and endurance sports enthusiasts.
Corrie is a Triathlon Australia Accredited Performance Coach, with both a Cert III & IV in Fitness.
Please visit my website (wwww.corriejohnstone.com.au) for more information about my coaching experience and training packages.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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