48km Ultra Marathon Plan (1600m Elevation)
Saturday Race
This 12-week plan was created for a client specifically who requested rest days on Wednesday and Sunday - thus only training 5 days per week. The peak weekly volume for the plan is 75-80kms and peaks 3 weeks prior to the event. The plan operates on a 3 week build, 1 week rest cycle.
Rest week volume is 45-60km so only runners who have an average weekly volume in this range will find this plan useful.
The average weekly volume across the plan is around 53km per week.