This Training Plan will have you RACE DAY READY for your Ultra Trail Marathon!
Thousands of km's training and racing have gone into this specific Training Plan.
And we're sharing it with you, right here...
The main focus of this Training Plan is on preparing you for your Trail Ultra Marathon through a high level of training variation.
Therefore it is also beneficial for runners that (in the future) want to increase their base speed for other ultra race distances: allowing you to maintain speed and keep performing with a high(er) heart rate.
For runners that want to focus less on speed or that have not done structural speed training the past 2 years (i.e. interval, longer speed sessions, etc), can choose to swith a speed training for an Easy Run (Z3).
For detailed information and training strategies that form the solid foundation for this Training Plan:
check the Training Manual on https://www.runners-inc.com/download-plan-manual-personal
Training Load By Week
Average Weekly Training Hours: 00:00