Browse More Plans

20 week trail running half marathon program

Author

Sanja Steyn

No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

A functional trail running training plan including cross training bike workouts and strength periodization.
This plan will prepare you for a half marathon event in 20 weeks.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
3:09 hrs 3:09 hrs
Bikex2
1:33 hrs 2:00 hrs
Day Offx2
—— ——
Strengthx1
1:05 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:09 hrs 3:09 hrs
Bike
1:33 hrs 2:00 hrs
Day Off
—— ——
Strength
1:05 hrs 1:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices