20 week trail running half marathon program
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
A functional trail running training plan including cross training bike workouts and strength periodization.
This plan will prepare you for a half marathon event in 20 weeks.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:09 hrs||3:09 hrs|
|1:33 hrs||2:00 hrs|
|1:05 hrs||1:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:09 hrs||3:09 hrs|
||1:33 hrs||2:00 hrs|
||1:05 hrs||1:15 hrs|