20 week trail running half marathon program

Author

Sanja Steyn

Length

20 Weeks

Typical Week

3 Run, 2 Bike, 2 Day Off, 1 Other, 1 Strength

Longest Workout

17.4 miles

Plan Specs

running trail intermediate hr based strength base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

A functional trail running training plan including cross training bike workouts and strength periodization.
This plan will prepare you for a half marathon event in 20 weeks.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 06:26
Training Load By Week
Average Weekly Training Hours: 06:26
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:45:00
35TSS
Run

Easy pace so that you can easily hold a conversation

Sample Day 2

0:40:00
40TSS
Muscular endurance TEMPO

For the main set, stay in HR Zone 3

Sample Day 4

1:06:09
4.35mi
60TSS
Endurance TRAIL RUN

TRAIL RUN for distance

Sample Day 8

1:00:00
47.5TSS
Endurance 120

Easy pace so that you can easily hold a conversation

Sample Day 9

0:32:00
29.3TSS
Muscular endurance TEMPO

For the main set, stay in HR Zone 3

Sample Day 13

1:45:00
85TSS
Endurance 120

Easy pace so that you can easily hold a conversation

Sample Day 15

1:10:00
57.5TSS
Endurance

Easy pace so that you can easily hold a conversation

20 week trail running half marathon program

$600.00 - Buy Now