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20 week trail running half marathon program

Author

Sanja Steyn

No Ratings

Length

20 Weeks

Plan Specs

running trail intermediate hr based strength base period

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

A functional trail running training plan including cross training bike workouts and strength periodization.
This plan will prepare you for a half marathon event in 20 weeks.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:09 hrs 3:09 hrs
1:33 hrs 2:00 hrs
—— ——
1:05 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
3:09 hrs 3:09 hrs
1:33 hrs 2:00 hrs
—— ——
1:05 hrs 1:15 hrs

Training Load By Week


Sample Day 1

0:45:00
35TSS
Run

Easy pace so that you can easily hold a conversation

Sample Day 2

0:40:00
40TSS
Muscular endurance TEMPO

For the main set, stay in HR Zone 3

Sample Day 4

1:06:09
4.35mi
60TSS
Endurance TRAIL RUN

TRAIL RUN for distance

Sample Day 8

1:00:00
47.5TSS
Endurance 120

Easy pace so that you can easily hold a conversation

Sample Day 9

0:32:00
29.3TSS
Muscular endurance TEMPO

For the main set, stay in HR Zone 3

Sample Day 13

1:45:00
85TSS
Endurance 120

Easy pace so that you can easily hold a conversation

Sample Day 15

1:10:00
57.5TSS
Endurance

Easy pace so that you can easily hold a conversation

$600.00 - Buy Now