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Trail Run Plan 3
Kyle MainAll plans by this Coach
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4 week- part 3 of 3 plans preparing for a 60km plus trail event.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:27 hrs||4:00 hrs|
|1:04 hrs||1:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:27 hrs||4:00 hrs|
||1:04 hrs||1:00 hrs|