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Trail Run Plan 2
Kyle MainAll plans by this Coach
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4 week- part 2 of 3 plans preparing for a 60km plus trail event.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:38 hrs||3:30 hrs|
|0:49 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:38 hrs||3:30 hrs|
||0:49 hrs||1:00 hrs|