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Trail Run Plan 2


Kyle Main

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4 Weeks

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Plan Description

4 week- part 2 of 3 plans preparing for a 60km plus trail event.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
8:38 hrs 3:30 hrs
Other x2
0:49 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
8:38 hrs 3:30 hrs
0:49 hrs 1:00 hrs

Training Load By Week

Kyle Main

Main Sports Academy

Professional open-water swimmer, owner of Main Sports Academy that focuses on professional swimming & Triathlon coaching from beginners to professionals.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing
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