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Trail Run Plan 1

Author

Kyle Main

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

4 week- part 1 of 3 plans preparing for a 60km plus trail event.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
6:00 hrs 2:40 hrs
Otherx2
1:09 hrs 1:00 hrs
Day Offx1
—— ——
X-Trainx1
1:17 hrs 2:10 hrs
Strengthx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
6:00 hrs 2:40 hrs
Other
1:09 hrs 1:00 hrs
Day Off
—— ——
X-Train
1:17 hrs 2:10 hrs
Strength
—— ——

Training Load By Week


Kyle Main

Main Sports Academy

Professional open-water swimmer, owner of Main Sports Academy that focuses on professional swimming & Triathlon coaching from beginners to professionals.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing