Advanced Trail Running Base Training Plan (V3.1) - 10 weeks
MultiSportCoaching.co.zaAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
A training plan for an Advanced Trail Runner who may be returning to training after a break from running and wants to rebuild their fitness
The training starts at 5 hours and 35 minutes a week and builds to a maximum of 7 hours and 11 minutes per week. (including Strength and Flexibility training)
The plan is based on %MHR (Max Heart rate) so you will need a heart rate monitor.
This is an updated version of this training plan.
What is included.
Together with this plan, you will get sport-specific flexibility aand core strengthing plans.
You will have access to our FREE training tools to help you set up your training zones accurately.
What you can expect.
Week 1 -Test week
Weeks 2 to 9 - Base Training
Week 10 - Re-test week
For the Run Test:
You will need access to a 5km running route that you can use without restriction.
##Must have a Heart Rate Monitor.
If you have any questions, schedule a FREE virtual consultation through our website.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:23 hrs||1:30 hrs|
|0:40 hrs||0:30 hrs|
|1:08 hrs||0:50 hrs|
Day Off x1
|0:21 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:23 hrs||1:30 hrs|
||0:40 hrs||0:30 hrs|
||1:08 hrs||0:50 hrs|
||0:21 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor