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Novice Trail Running Base Training Plan (V3.4) - 10 weeks

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Novice Trail Running Base Training Plan (V3.4) - 10 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

MultiSportCoaching.co.za

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A training plan for a Novice Trail Runner who may be just starting out or returning to training after a break from running and wants to rebuild their fitness

The training starts at 3 hours and 27 minutes a week and builds to a maximum of 4 hours and 59 minutes per week. (including Strength and Flexibility training)

The plan is based on %TPace (Threshold Pace) so you will need a GPS.
This is the latest version of this training plan.

What is included?
Together with this plan, you will get sport-specific flexibility and core strengthing plans.
You will have access to our FREE training tools to help you set up your training zones accurately.

What you can expect?
Week 1 -Test week
Weeks 2 to 9 - Base Training
Week 10 - Re-test week


Minimum requirements:
For the Run Test:
You will need access to a 5km running route that you can use without restriction.

##Must have a GPS.

If you have any questions, schedule a FREE virtual consultation through our website.
https://multisportcoaching.co.za

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:01:00 01:15:00
Other x2
00:36:00 00:30:00
Day Off x2
—— ——
Strength x2
00:59:00 00:45:00
Walk x1
00:33:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
02:01:00 01:15:00
Other
00:36:00 00:30:00
Day Off
—— ——
Strength
00:59:00 00:45:00
Walk
00:33:00 00:30:00

Training Load By Week


Coach Shamus

multisportcoaching.co.za

Mission statement.
To have a positive impact on the athletic performances of as many athletes as we can reach whether it be as small as a tweak of a program schedule or as massive as the total transformation of a life.

Company History
Established in 1993 we have grown from a handful of local elite triathletes on “cut-and-paste” plans to a network of athletes of varying abilities around the world being remotely coached with individualised training programs.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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