Intermediate Trail Running Base Training Plan (V3.2) - 10 weeks
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A training plan for an Intermediate Trail Runner who may be returning to training after a break from running and wants to rebuild their fitness
The training starts at 4 hours and 05 minutes a week and builds to a maximum of 6 hours and 42 minutes per week. (including Strength and Flexibility training)
The plan is based on %THR (Threshold Heart Rate) so you will need a heart rate monitor.
This is the latest version of this training plan.
What is included?
Together with this plan, you will get sport-specific flexibility and core strengthing plans.
You will have access to our FREE training tools to help you set up your training zones accurately.
What you can expect?
Week 1 -Test week
Weeks 2 to 9 - Base Training
Week 10 - Re-test week
For the Run Test:
You will need access to a 5km running route that you can use without restriction.
##Must have a Heart Rate Monitor.
If you have any questions, schedule a FREE virtual consultation through our website.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:14 hrs||1:30 hrs|
|0:40 hrs||0:40 hrs|
|0:24 hrs||0:30 hrs|
Day Off x1
|0:54 hrs||0:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:14 hrs||1:30 hrs|
||0:40 hrs||0:40 hrs|
||0:24 hrs||0:30 hrs|
||0:54 hrs||0:50 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor