903E Eiger Ultra Trail EUT E16 (8 weeks final), english version
903E Eiger Ultra Trail EUT E16 (8 weeks final), english version
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan by Timon Abegglen
Technical requirements:
A power meter (e.g. stryd -> www.stryd.com) is recommended. This is the most precise way to document your training performance in trail running.
Alternatively, the load specification is also specified as follows in each training unit:
Borg (= subjective feeling of stress; a scale can be downloaded as PDF at -> http://www.marmotatrailrunning.ch/downloads/BORG-Skala.pdf)
heart rate (as a percentage of maximum heart rate)
Sporting requirements:
for runners with wattmeter: the own FTP (Functional Threshold Power) is known or is determined before starting the plan. On day 1 of the plan you will find the unit "FTP-Test" with all necessary details in the description.
aerobic basic endurance is built up
In case of problems, we will be happy to help you set up your individual training zone/account settings:
http://www.marmotatrailrunning.ch/personalcoaching-fitness-trailrunning.html
Translated with www.DeepL.com/Translator
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:24:00 | 04:00:00 |
|
Custom
x2
|
01:24:00 | 00:40:00 |
|
Strength
x2
|
00:28:00 | 00:34:00 |
|
Day Off
x1
|
—— | —— |
|
Bike
x1
|
00:37:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:24:00 | 04:00:00 | |
|
|
01:24:00 | 00:40:00 | |
|
|
00:28:00 | 00:34:00 | |
|
|
—— | —— | |
|
|
00:37:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.