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Trail-running_XS

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

David Jeker

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed to prepare runners for a trail running race of 25 to 45 km-effort. "XS" is referring to the International Trail running association (ITRA) classification where 1 km is added to the total distance for every 100 meters of elevation gain.

The plan includes strength training in the form of one weight lifting session and one hill sprints session per week.

This plan is a variation of the S, M and L plans. The intervals and strength sessions are mostly the same for each of these plans. Only the volume changes.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
04:46:00 02:30:00
Strength x1
00:30:00 00:35:00
Workouts Per Week Weekly Average Longest Workout
Run
04:46:00 02:30:00
Strength
00:30:00 00:35:00

Training Load By Week


David Jeker

Quantum Endurance

Premium coaching*
Personalized training plan and unlimited communications (premium TP account included). One virtual meeting per month. Resting heart rate variability analysis with Elite HRV.
180$ /month

*I won't be able to take new athletes until the fall.


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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