Author

David Jeker

All plans by this Coach

Length

12 Weeks

Typical Week

7 Run, 1 Strength

Longest Workout

3:30 hrs

Plan Specs

running trail intermediate advanced

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Includes Structured Workouts

This plan is designed to prepare runners for a trail running race of 75 to 115 km-effort. "M" is referring to the International Trail running association (ITRA) classification where 1 km is added to the total distance for every 100 meters of elevation gain.

The plan includes strength training in the form of one weight lifting session and one hill sprints session per week. On weekend of back to back long runs is scheduled 4 weeks before the race.

This plan is a variation of the XS, S and L plans. The intervals and strength sessions are mostly the same for each of these plans. Only the volume changes.

Stats

Training Load By Week

Average Weekly Training Hours: 06:54

David Jeker

Eiger
Training advices and unlimited communications (premium TP account included).
75$ /month

Matterhorn
Personalized training plan and unlimited communications (premium TP account included). Heart rate variability analysis to asses fatigue.
110$ /month

Piz Badile
Strength training program.
50$ /month

View all Training Plans by this Coach