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Trail-running_General

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Trail-running_General

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

David Jeker

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

General preparation for runners. This 12 weeks plan is great to prepare yourself for other plans that are specific to different trail-running distances. This plan is not intended for beginners. A decent amount of volume should already be done on a regular basis before starting this plan. The plan includes two strength training sessions per week that require simple gym equipment.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
04:28:00 02:30:00
Strength x2
01:13:00 00:40:00
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:28:00 02:30:00
Strength
01:13:00 00:40:00
X-Train
—— ——

Training Load By Week


David Jeker

Quantum Endurance

Premium coaching
Personalized training plan and unlimited communications (premium TP account included). One virtual meeting per month. Resting heart rate variability analysis.
170$ /month

Standard coaching
Personalized training plan and unlimited communications (premium TP account included). Resting heart rate variability analysis.
120$ /month


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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