General preparation for runners. This 12 weeks plan is great to prepare yourself for other plans that are specific to different trail-running distances. This plan is not intended for beginners. A decent amount of volume should already be done on a regular basis before starting this plan. The plan includes two strength training sessions per week that require simple gym equipment.
Coaching
Personalized training plan and unlimited communications (Intervals.icu). One 30-min virtual meeting per month.
200 CAD /month