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Trail-running_General

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

David Jeker

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

General preparation for runners. This 12 weeks plan is great to prepare yourself for other plans that are specific to different trail-running distances. This plan is not intended for beginners. A decent amount of volume should already be done on a regular basis before starting this plan. The plan includes two strength training sessions per week that require simple gym equipment.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx6
4:28 hrs 2:30 hrs
Strengthx2
1:13 hrs 0:40 hrs
X-Trainx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
4:28 hrs 2:30 hrs
Strength
1:13 hrs 0:40 hrs
X-Train
—— ——

Training Load By Week


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