David JekerAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
General preparation for runners. This 12 weeks plan is great to prepare yourself for other plans that are specific to different trail-running distances. This plan is not intended for beginners. A decent amount of volume should already be done on a regular basis before starting this plan. The plan includes two strength training sessions per week that require simple gym equipment.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:28 hrs||2:30 hrs|
|1:13 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:28 hrs||2:30 hrs|
||1:13 hrs||0:40 hrs|