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Trail-running_General

Author

David Jeker

All plans by this Coach
No Ratings

Length

12 Weeks

Plan Specs

running trail intermediate advanced

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

General preparation for runners. This 12 weeks plan is great to prepare yourself for other plans that are specific to different trail-running distances. This plan is not intended for beginners. A decent amount of volume should already be done on a regular basis before starting this plan. The plan includes two strength training sessions per week that require simple gym equipment.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
4:28 hrs 2:30 hrs
1:13 hrs 0:40 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
4:28 hrs 2:30 hrs
1:13 hrs 0:40 hrs
—— ——

Training Load By Week


David Jeker

Eiger
Training advices and unlimited communications (premium TP account included).
75$ /month

Matterhorn
Personalized training plan and unlimited communications (premium TP account included). Heart rate variability analysis to asses fatigue.
110$ /month

Piz Badile
Strength training program.
50$ /month

Sample Day 1

0:30:00
34.8TSS
30' easy

Sample Day 2

0:40:00
49.8TSS
easy run / Heart rate test (optional)

This is an easy run including 5 minutes at threshold pace to determine your threshold heart rate.

Sample Day 3

0:40:00
Strength_1

The sessions are attached. You can choose between a session that requires some gym equipment and a simple one that can be made at home.

Sample Day 4

0:20:00
23TSS
20' easy

Sample Day 6

1:00:00
70.9TSS
60' easy

Sample Day 7

0:30:00
34.8TSS
30' easy

Sample Day 7

0:40:00
Strength_1

$80.00 - Buy Now