Author

David Jeker

All plans by this Coach

Length

12 Weeks

Typical Week

6 Run, 1 Strength

Longest Workout

3:00 hrs

Plan Specs

running trail intermediate advanced

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

This plan is designed to prepare runners for a trail running race of 45 to 75 km-effort. "S" is referring to the International Trail running association (ITRA) classification where 1 km is added to the total distance for every 100 meters of elevation gain.

The plan includes strength training in the form of one weight lifting session and one hill sprints session per week.

This plan is a variation of the XS, M and L plans. The intervals and strength sessions are mostly the same for each of these plans. Only the volume changes.

Stats

Training Load By Week

Average Weekly Training Hours: 05:52

David Jeker

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