Trail-running_S
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Plan Description
This plan is designed to prepare runners for a trail running race of 45 to 75 km-effort. "S" is referring to the International Trail running association (ITRA) classification where 1 km is added to the total distance for every 100 meters of elevation gain.
The plan includes strength training in the form of one weight lifting session and one hill sprints session per week.
This plan is a variation of the XS, M and L plans. The intervals and strength sessions are mostly the same for each of these plans. Only the volume changes.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
5:22 hrs | 3:00 hrs |
|
Strength
x1
|
0:29 hrs | 0:35 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:22 hrs | 3:00 hrs | |
|
|
0:29 hrs | 0:35 hrs |
Training Load By Week
