David JekerAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is designed to prepare runners for a trail running race of 45 to 75 km-effort. "S" is referring to the International Trail running association (ITRA) classification where 1 km is added to the total distance for every 100 meters of elevation gain.
The plan includes strength training in the form of one weight lifting session and one hill sprints session per week.
This plan is a variation of the XS, M and L plans. The intervals and strength sessions are mostly the same for each of these plans. Only the volume changes.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:22 hrs||3:00 hrs|
|0:29 hrs||0:35 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:22 hrs||3:00 hrs|
||0:29 hrs||0:35 hrs|