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Trail-running_S

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

David Jeker

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed to prepare runners for a trail running race of 45 to 75 km-effort. "S" is referring to the International Trail running association (ITRA) classification where 1 km is added to the total distance for every 100 meters of elevation gain.

The plan includes strength training in the form of one weight lifting session and one hill sprints session per week.

This plan is a variation of the XS, M and L plans. The intervals and strength sessions are mostly the same for each of these plans. Only the volume changes.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx6
5:22 hrs 3:00 hrs
Strengthx1
0:29 hrs 0:35 hrs
Workouts Per Week Weekly Average Longest Workout
Run
5:22 hrs 3:00 hrs
Strength
0:29 hrs 0:35 hrs

Training Load By Week


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