Browse More Plans

Running Base builder

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Greyling Coaching

All plans by this Coach
No Ratings

Length

14 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is aimed at getting your base mileage up from 40km per week to 80km per week. It incorporates easy runs, core sessions, long runs and speed work. It will steadily build you up in 4-week cycles with 3 weeks of building and a rest week afterwards. This plan is recommended if you need more structure and you are already doing 3-4 runs per week of 5-10km.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
0:38 hrs 1:15 hrs
X-Train x1
0:53 hrs 0:50 hrs
Strength x1
0:05 hrs 0:15 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
0:38 hrs 1:15 hrs
X-Train
0:53 hrs 0:50 hrs
Strength
0:05 hrs 0:15 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Landie Greyling

Greyling Coaching

Landie & Christiaan Greyling has been on the trail running scene since 2008. They were in love with the sport from the very start. The couple met on a trail, got engaged on trail and even married on a trail in 2012. Trails are where they spent most of their time together and the results are paying off!

$95.00 - Buy Now