Trail 10-15K Iniciación
Trail 10-15K Iniciación
Length
6 Weeks
Plan Description
馃敽Plan de iniciaci贸n para competir en un trail de una distancia entre 10-15k.
馃敽Duraci贸n de 6 semanas.
馃敽3-4 entrenamientos a la semana.
馃敽Para realizar este plan tenemos que ser capaces de correr unos 10k a ritmo suave sin problemas.
馃敽Incluye trabajo de core.
馃敽Entrenamientos de forma estructurada.
馃敽Se trabajar谩 por zonas de entrenamiento, en funci贸n de la percepci贸n al esfuerzo.
馃敽Las zonas quedar铆an de la siguiente manera:
Z1 馃槃 = Muy f谩cil = 1-2
Z2 馃榾 = F谩cil = 3-4
Z3 馃え = Medio = 5-6
Z4 馃檨 = Duro = 7-8
Z5 馃サ = Muy duro = 9-10
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperaci贸n
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:16:00 | 02:30:00 |
|
Day Off
x3
|
—— | —— |
|
Strength
x3
|
00:57:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:16:00 | 02:30:00 | |
|
|
—— | —— | |
|
|
00:57:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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