Plan para correr Media Maratón Trail 20-25k (RPE)
Plan para correr Media Maratón Trail 20-25k (RPE)
Length
12 Weeks
Plan Description
🔺Plan intermedio para competir en un trail de una distancia entre 20-25k.
🔺Duración del plan de 12 semanas.
🔺5-6 entrenamientos a la semana.
🔺Hay que tener experiencia de al menos un par de años en carreras de trail.
🔺Incluye tabla de core.
🔺Entrenamientos en forma estructurada.
🔺Se trabajará por zonas de entrenamiento, en función de la percepción al esfuerzo.
🔺 Las zonas quedarían de la siguiente manera:
Z1 😄 = Muy fácil = 1-2
Z2 😀 = Fácil = 3-4
Z3 🤨 = Medio = 5-6
Z4 🙁 = Duro = 7-8
Z5 🥵 = Muy duro = 9-10
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
06:08:00 | 03:45:00 |
|
Bike
x2
|
02:40:00 | 02:00:00 |
|
Strength
x2
|
00:30:00 | 00:15:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:08:00 | 03:45:00 | |
|
|
02:40:00 | 02:00:00 | |
|
|
00:30:00 | 00:15:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.