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running trail

Trail Media Maratón 20-25K Iniciación

$13.00
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Author: Nacho Chamon

Length: 12 Weeks

Tags: running, trail, beginner

Typical Week: 3 Run, 2 Other, 2 Day Off, 2 Bike

Longest Workout:
15.53 miles

$13.00
At-A-Glance

Author: Nacho Chamon

Length: 12 Weeks

Tags: running, trail, beginner

Typical Week: 3 Run, 2 Other, 2 Day Off, 2 Bike

Longest Workout:
15.53 miles

Trail Media Maratón 20-25K Iniciación

Average Weekly Training Hours 06:42
Training Load By Week
Average Weekly Training Hours 06:42
Training Load By Week

Plan de iniciación para competir en un trail de una distancia entre 20-25k.

Duración del plan de 12 semanas.

De 4-5 sesiones a la semana.

Para realizar este plan tenemos que ser capaces de correr unos 10k a ritmo suave sin problemas.


Sample Day 1
0:35:00
3.73mi
35TSS
Carrera z1-z2

35' carrera suave z1-z2 + est

Sample Day 1
0:20:00
10TSS
Trabajo abdominal y lumbar

20' de trabajo abdominal y lumbar

Sample Day 3
0:40:00
4.14mi
40TSS
Carrera z2

10' Cal + 25' z2 + 5' Vc + est

Sample Day 3
0:10:00
5TSS
Trabajo abdominal y lumbar

10' de trabajo abdominal y lumbar

Sample Day 6
1:15:00
4.97mi
75TSS
Salida Trail ritmo libre

Salida de Trail 1h15-1h30, ritmo libre con 150m desnivel positivo + est

Sample Day 7
1:00:00
9.32mi
35TSS
Ciclismo suave 1h

1h ciclismo suave z1 + est

Sample Day 9
0:50:00
4.97mi
50TSS
Carrera z2

10' Cal + 30 z2 + 10' vc + est