Trail media maratón 20-25K Iniciación
Length
12 Weeks
Plan Description
Plan de iniciación para competir en un trail de una distancia entre 20-25k.
Duración del plan de 12 semanas de duración con 4-5 días de entrenamiento a la semana.
Para realizar este plan tenemos que ser capaces de correr unos 10k a ritmo suave sin problemas.
Las zonas quedarían de la siguiente manera en función de la Fc max:
Z1 (68-74%)
Z2 (75-82%)
Z3 (83-87%)
Z4 (88-93%)
Z5 (94-100%)
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
Cu = Cuestas
ST = Series triangulares
Core = ejercicios de abdomen y lumbares
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
04:09:00 | 03:30:00 |
|
Bike
x2
|
01:57:00 | 01:30:00 |
|
Other
x2
|
00:37:00 | 00:20:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:09:00 | 03:30:00 | |
|
|
01:57:00 | 01:30:00 | |
|
|
00:37:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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