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Trail media maratón 20-25K Iniciación
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Plan de iniciación para competir en un trail de una distancia entre 20-25k.
Duración del plan de 12 semanas de duración con 4-5 días de entrenamiento a la semana.
Para realizar este plan tenemos que ser capaces de correr unos 10k a ritmo suave sin problemas.
Las zonas quedarían de la siguiente manera en función de la Fc max:
Z1 (68-74%)
Z2 (75-82%)
Z3 (83-87%)
Z4 (88-93%)
Z5 (94-100%)
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
Cu = Cuestas
ST = Series triangulares
Core = ejercicios de abdomen y lumbares
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
4:08 hrs | 3:30 hrs |
|
Bike
x2
|
1:57 hrs | 1:30 hrs |
|
Other
x2
|
0:36 hrs | 0:20 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:08 hrs | 3:30 hrs | |
|
|
1:57 hrs | 1:30 hrs | |
|
|
0:36 hrs | 0:20 hrs | |
|
|
—— | —— |
Training Load By Week
