Browse More Plans

Plan para correr Maratón de Trail 40-50k Iniciación (FC)

Browse More Plans

Plan para correr Maratón de Trail 40-50k Iniciación (FC)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Nacho Chamon

All plans by this Coach

Length

14 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

馃敽Duraci贸n de 14 semanas.

馃敽5 d铆as de entrenamiento a la semana.

馃敽Los d铆as de ciclismo son d铆as de recuperaci贸n activa.

馃敽En caso de no poder hacer ciclismo se puede descansar.

馃敽Incluye trabajo de core.

馃敽Entrenamientos de forma estructurada.

馃敽Las zonas quedar铆an de la siguiente manera en funci贸n de la Fc max:

Z1 (68-74%)
Z2 (75-82%)
Z3 (83-87%)
Z4 (88-93%)
Z5 (94-100%)

Glosario:

Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperaci贸n
Cu = Cuestas
ST = Series triangulares
Core = ejercicios de abdomen y lumbares

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
06:24:00 10:00:00
Day Off x2
—— ——
Strength x2
00:41:00 00:20:00
Bike x1
00:39:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
06:24:00 10:00:00
Day Off
—— ——
Strength
00:41:00 00:20:00
Bike
00:39:00 01:00:00

Training Load By Week


Nacho Chamon

Nachochamon

Deportista y de Madrid. Mi vida siempre ha girado alrededor del deporte, compitiendo al principio en deportes de equipo como baloncesto y futbol hasta terminar ligado al mundo del running y trailrunning.

Berl铆n, Nueva York, Chicago, Viena, Benasque, La Palma ..., son algunos de los lugares en los que tuve el privilegio de correr.

Como no pod铆a ser de otra manera, obtuve hacer de mi hobby mi profesi贸n: entrenador en marat贸n, medio marat贸n y trailrunning ...


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

25% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$89.25 USD for the first year, billed yearly.

$39.99 - Buy Now