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Trail Short 20k

Author

Peter Naegeli

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No Ratings

Length

12 Weeks

Plan Specs

running trail beginner intermediate pace based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

this is a 12 week plan to get you ready for a shorter trail between 20 and 35 k... it could also been used as maintenance work on the trails in fall or as addition if you are competing in Crosstriathlons od -Duathlons.

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Runx3	3:30 hrs	2:00 hrs

	Workouts Per Week	Weekly Average	Longest Workout
Run		3:30 hrs	2:00 hrs

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

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