Trail Short 20k
Peter NaegeliAll plans by this Coach
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this is a 12 week plan to get you ready for a shorter trail between 20 and 35 k... it could also been used as maintenance work on the trails in fall or as addition if you are competing in Crosstriathlons od -Duathlons.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:30 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:30 hrs||2:00 hrs|