Author

Peter Naegeli

All plans by this Coach

Length

12 Weeks

Typical Week

3 Run

Longest Workout

2:00 hrs

Plan Specs

running trail beginner intermediate pace based

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Summary

Includes Structured Workouts

this is a 12 week plan to get you ready for a shorter trail between 20 and 35 k... it could also been used as maintenance work on the trails in fall or as addition if you are competing in Crosstriathlons od -Duathlons.

Stats

Training Load By Week

Average Weekly Training Hours: 03:30

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

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