Trail Short 20k

Author

Peter Naegeli

All plans by this Coach

Length

12 Weeks

Typical Week

3 Run

Longest Workout

2:00 hrs

Plan Specs

running trail beginner intermediate pace based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

this is a 12 week plan to get you ready for a shorter trail between 20 and 35 k... it could also been used as maintenance work on the trails in fall or as addition if you are competing in Crosstriathlons od -Duathlons.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 03:30

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel and Fribourg as well that you may join.
My philosophy is definitely towards quality instead of quantity.

And I love to motivate and share my experience.

Get in touch with me to learn more. English, German and French speaking.

Back to Plan Details

Sample Day 1

1:20:00
96.7TSS
20x30 sec. hill!¨

Sample Day 3

1:00:00
70.9TSS
easy 1h

Sample Day 6

1:10:00
99.5TSS
70 minutes trail

race simulation

Sample Day 8

1:16:40
93.2TSS
16x40 sec. hill!¨

Sample Day 10

1:00:00
85.8TSS
1 h easy

Sample Day 13

1:20:00
115.9TSS
80 minutes trail

race simulation

Sample Day 15

1:12:00
87TSS
12 x 50 sec. hill!¨

Trail Short 20k

$49.00 - Buy Now