Author

Peter Naegeli

All plans by this Coach

Length

12 Weeks

Typical Week

3 Run

Longest Workout

2:00 hrs

Plan Specs

running trail beginner intermediate pace based

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Summary

Includes Structured Workouts

this is a 12 week plan to get you ready for a shorter trail between 20 and 35 k... it could also been used as maintenance work on the trails in fall or as addition if you are competing in Crosstriathlons od -Duathlons.

Stats

Training Load By Week

Average Weekly Training Hours: 03:30

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel and Fribourg as well that you may join.
My philosophy is definitely towards quality instead of quantity.

And I love to motivate and share my experience.

Get in touch with me to learn more. English, German and French speaking.

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