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Trail Short 20k

Author

Peter Naegeli

All plans by this Coach
No Ratings

Length

12 Weeks

Plan Specs

running trail beginner intermediate pace based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

this is a 12 week plan to get you ready for a shorter trail between 20 and 35 k... it could also been used as maintenance work on the trails in fall or as addition if you are competing in Crosstriathlons od -Duathlons.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:30 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:30 hrs 2:00 hrs

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

Sample Day 1

1:20:00
96.7TSS
20x30 sec. hill!¨

Sample Day 3

1:00:00
70.9TSS
easy 1h

Sample Day 6

1:10:00
99.5TSS
70 minutes trail

race simulation

Sample Day 8

1:16:40
93.2TSS
16x40 sec. hill!¨

Sample Day 10

1:00:00
85.8TSS
1 h easy

Sample Day 13

1:20:00
115.9TSS
80 minutes trail

race simulation

Sample Day 15

1:12:00
87TSS
12 x 50 sec. hill!¨

$49.00 - Buy Now