Trail Running Strength: Downhill and Technique
Cascade EnduranceAll plans by this Coach
This plan will help you tackle downhill trails with ease. A combination of core and hip strength, as well as a running specific progression will give you confidence to bomb down those hills.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:45 hrs||0:35 hrs|
|0:58 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:45 hrs||0:35 hrs|
||0:58 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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