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Trail Running Strength: Downhill and Technique

Author

Cascade Endurance

All plans by this Coach

Length

8 Weeks

Plan Description

This plan will help you tackle downhill trails with ease. A combination of core and hip strength, as well as a running specific progression will give you confidence to bomb down those hills.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
1:45 hrs 0:35 hrs
Run x2
0:58 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:45 hrs 0:35 hrs
Run
0:58 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

Cascade Endurance

Cascade Endurance

Endurance coaching and strength training for the mountains. We coach trail runners, ultrarunners, skiers, climbers, and mountain enthusiasts of all abilities to reach their goals through personalized training.


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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