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Trail Running Strength: Downhill and Technique


Cascade Endurance

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8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan will help you tackle downhill trails with ease. A combination of core and hip strength, as well as a running specific progression will give you confidence to bomb down those hills.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:45 hrs 0:35 hrs
0:58 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
1:45 hrs 0:35 hrs
0:58 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Cascade Endurance

Cascade Endurance

Endurance coaching and strength training for the mountains. We coach trail runners, ultrarunners, skiers, climbers, and mountain enthusiasts of all abilities to reach their goals through personalized training.