Trail Running Strength: Downhill and Technique
Cascade EnduranceAll plans by this Coach
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This plan will help you tackle downhill trails with ease. A combination of core and hip strength, as well as a running specific progression will give you confidence to bomb down those hills.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:45 hrs||0:35 hrs|
|0:58 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:45 hrs||0:35 hrs|
||0:58 hrs||1:00 hrs|