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10 k - 15 k Trail Running D+ 700m - 800m (ENG)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Viktor Saavedra

All plans by this Coach
No Ratings

Length

10 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a training plan for a 10k - 15k race with a positive gradient of approximately 800m.
The training program consists of:
      - 3 types of specific heating
      - 2 force program
      - 1 injury prevention training
      - 1 core work program.
It is a simple training program but not to start on the trail as there are quality workouts.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
5:47 hrs 2:35 hrs
Strengthx2
2:24 hrs 1:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
5:47 hrs 2:35 hrs
Strength
2:24 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


Víctor Saavedra Garcia

Viktor

Preparación física para deportes de montaña:

  • Trail running
  • Skimo
  • MTB
  • Trekking

y también para competiciones de:

  • Ciclismo en ruta
  • Media maratón y maratón
  • Carreras de 10 km
  • Triatlones de cualquier disciplina (Sprint - IronMan)

Strength and Performance to mountanin sports:

  • Trail running
  • Skimo
  • MTB
  • Climb a mountain

and:

  • Cycling en route,
  • 10k to marathon
  • Triathlons Sprint - IronMan