This is a training plan for a 10k - 15k race with a positive gradient of approximately 800m.
The training program consists of:
- 3 types of specific heating
- 2 force program
- 1 injury prevention training
- 1 core work program.
It is a simple training program but not to start on the trail as there are quality workouts.
FUERZA BÁSICA (Archivo adjunto)
CORE (Archivo adjunto)
Cal A (Archivo adjunto)
90 'where we must get at least 300m D +
If we get that positive slope in less time, we will continue to complete the time but on a level ground.
We will try to carry an average exercise intensity of not more than 70%, modulating the speed with respect to the type of terrain we are (+ -%).