10 k - 15 k Trail Running D+ 700m - 800m (ENG)
Viktor SaavedraAll plans by this Coach
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This is a training plan for a 10k - 15k race with a positive gradient of approximately 800m.
The training program consists of:
- 3 types of specific heating
- 2 force program
- 1 injury prevention training
- 1 core work program.
It is a simple training program but not to start on the trail as there are quality workouts.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:47 hrs||2:35 hrs|
|2:24 hrs||1:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||5:47 hrs||2:35 hrs|
||2:24 hrs||1:30 hrs|