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10 k - 15 k Trail Running D+ 700m - 800m (ENG)

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10 k - 15 k Trail Running D+ 700m - 800m (ENG)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Viktor Saavedra

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a training plan for a 10k - 15k race with a positive gradient of approximately 800m.
The training program consists of:
      - 3 types of specific heating
      - 2 force program
      - 1 injury prevention training
      - 1 core work program.
It is a simple training program but not to start on the trail as there are quality workouts.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
05:48:00 02:35:00
Strength x2
02:24:00 01:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
05:48:00 02:35:00
Strength
02:24:00 01:30:00
Day Off
—— ——

Training Load By Week


Víctor Saavedra Garcia

Uphill Club

Preparación física para deportes de montaña:

  • Trail running

  • Esquí de montaña

  • Ciclismo Road y MTB

  • Media maratón y maratón

Strength and Conditioning to:

  • Trail running

  • XC ski

  • Road cycling & MTB

  • 10k to marathon


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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