Intermediate Trail Running Base Training Plan (V3.1) - 10 weeks
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A training plan for an Intermediate Trail Runner who may be returning to training after a break from running and wants to rebuild their fitness
The training starts at 4 hours and 05 minutes a week and builds to a maximum of 6 hours and 42 minutes per week. (including Strength and Flexibility training)
The plan is based on %MHR (Max Heart Rate) so you will need a heart rate monitor.
This is the latest version of this training plan.
What is included?
Together with this plan, you will get a sport-specific flexibility as well as core strengthing plan.
You will have access to our FREE training tools to help you set up your training zones accurately.
What you can expect?
Week 1 -Test week
Weeks 2 to 9 - Base Training
Week 10 - Re-test week
For the Run Test:
You will need access to a 5km running route that you can use without restriction.
##Must have a Heart Rate Monitor.
If you have any questions, schedule a FREE virtual consultation through our website.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:14 hrs||1:30 hrs|
|0:39 hrs||0:40 hrs|
Day Off x1
|0:24 hrs||0:30 hrs|
|0:54 hrs||0:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:14 hrs||1:30 hrs|
||0:39 hrs||0:40 hrs|
||0:24 hrs||0:30 hrs|
||0:54 hrs||0:50 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor